Picnic planning for the wise
Perfect picnic for the entire family – no matter what the age
For months, we have been counting the days until Summer. The wait seemed endless. Now that we are in the golden glow of the season with months of cookouts and vacations, floppy sun hats and sunscreen ahead of us, it is time to start planning your family outings. When planning quality time outdoors, you have to consider the needs of each family member and what will work and will not work when celebrating.
With picnicking the top choice for older Americans, there are a few things you can do when planning your outdoor activity to make it more comfortable for those who are older (and wiser) than the rest of us.
It is good to soak up some sunshine Vitamin D. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. That being said, you also have to be on the safe side of burning! And some medications commonly prescribed for seniors make them more sensitive to the sun so be aware of what these are and don’t put your loved one at risk.
Protect your face and eyes – sunglasses, floppy sun hats, shaded areas, sunblock…all of these things protect you from over-exposure. So be sure to choose a shady spot and have these items on-hand.
With the heat comes dehydration. It is important to offer plenty of water and hydrating foods during your picnic.
Beverages – Bring a lot of water along and other beverages (such as coconut water and juice) to help stay hydrated.
Food items – there is a reason watermelon is a picnic favorite! A recent study found that the combination of salts, minerals and natural sugars in some fruits and vegetables can hydrate people more effectively than water. Watermelon topped the list along with cantaloupe, cucumbers, pears and even broccoli, all which help replenish your fluids. So keep these in mind (along with any dietary and digestive needs of your loved one) when planning your menu and snacks.
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