Walking with Bob

Six steps to a healthy new year

People ask me what is the secret to losing 104 pounds and dropping the blood pressure from 204/105 to between 90/50 and 136/60. I am accountable only to me and consistent in doing six simple easy to do things every day. Here they are:

Number one - Blow out all of that old dirty, dingy air. Push it out. Use the muscles in the bottom of your gut and push it out. Got it out? Now fill up those lungs until they are completely full. Now practice, practice, practice. Take all year, every day, all month and forever. No more short breaths.

Now for number two – Do the WAFOWASL at least three times a day. Stand up. Run in place for 30 seconds. Wiggle everything you can wiggle. Push out that dirty air with those muscles at the bottom of your gut. Get fresh air in and fill up those lungs real full. Don’t forget to smile. 

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